JEWEL BAKE SHOP vs BRIOCHE AUTHENTIC BURGER BUNS
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 7 out of 14 nutrient categories
JEWEL BAKE SHOP: 7
vs
BRIOCHE AUTHENTIC BURGER BUNS: 4
(3 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 31.4 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 607 MG | 514 MG |