JEWEL BAKE SHOP vs AHOLD
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 4 out of 10 nutrient categories
JEWEL BAKE SHOP: 4
vs
AHOLD: 1
(5 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 464 MG | 321 MG |