JESSICA'S BRICK OVEN vs WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
JESSICA'S BRICK OVEN: 3
vs
WHEAT WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | JESSICA'S BRICK OVEN | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 257 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 56.1 g | 48.6 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JESSICA'S BRICK OVEN | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | JESSICA'S BRICK OVEN | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 641 MG | 86 MG |