JESSICA'S BRICK OVEN vs 7 SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 SPROUTED RYE WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
JESSICA'S BRICK OVEN: 3
vs
7 SPROUTED RYE WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | JESSICA'S BRICK OVEN | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 8.0 g | 13.9 g | |
| Carbs | 56.1 g | 44.4 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JESSICA'S BRICK OVEN | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | JESSICA'S BRICK OVEN | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 641 MG | 500 MG |