JESSICA'S BRICK OVEN vs CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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JESSICA'S BRICK OVEN wins in 6 out of 11 nutrient categories
JESSICA'S BRICK OVEN: 6
vs
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | JESSICA'S BRICK OVEN | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 328 cal | 429 cal | |
| Protein | 5.5 g | 14.3 g | |
| Carbs | 54.6 g | 71.4 g | |
| Fat | 8.2 g | 14.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JESSICA'S BRICK OVEN | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JESSICA'S BRICK OVEN | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 410 MG | 1,143 MG |