JERSEY FRESH TOMATOES vs PASTA SAUCE
Nutrition comparison per 100 g serving
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JERSEY FRESH TOMATOES wins in 5 out of 10 nutrient categories
JERSEY FRESH TOMATOES: 5
vs
PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | JERSEY FRESH TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 9.7 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERSEY FRESH TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERSEY FRESH TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 152 MG | 355 MG |