JERSEY FRESH TOMATOES vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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JERSEY FRESH TOMATOES wins in 4 out of 10 nutrient categories
JERSEY FRESH TOMATOES: 4
vs
MARINARA SAUCE: 3
(3 ties)
Overview
| Nutrient | JERSEY FRESH TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 72 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 3.2 g | |
| Fat | 0.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JERSEY FRESH TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 152 MG | 304 MG |