JER'S vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 11 out of 17 nutrient categories
JER'S: 4
vs
SALTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | JER'S | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 419 cal | 607 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 53.5 g | 25 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JER'S | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 42 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |