JER'S vs RAISIN & NUT RAISINS
Nutrition comparison per 100 g serving
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RAISIN & NUT RAISINS wins in 5 out of 10 nutrient categories
JER'S: 4
vs
RAISIN & NUT RAISINS: 5
(1 ties)
Overview
| Nutrient | JER'S | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 53.5 g | 39.3 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JER'S | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 42 MG | 268 MG |