JER'S vs SEMI-SWEET CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
Ad 468x60
JER'S wins in 7 out of 10 nutrient categories
JER'S: 7
vs
SEMI-SWEET CHOCOLATE NONPAREILS: 1
(2 ties)
Overview
| Nutrient | JER'S | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 11.6 g | 2.5 g | |
| Carbs | 39.5 g | 72.5 g | |
| Fat | 34.9 g | 22.5 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JER'S | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 58 MG | 0 MG |