JER'S vs NESTLE

Nutrition comparison per 100 g serving

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JER'S wins in 6 out of 10 nutrient categories

JER'S: 6 vs NESTLE: 2 (2 ties)

Overview

Nutrient	JER'S	NESTLE	Winner
Calories	488 cal	475 cal
Protein	11.6 g	5 g
Carbs	39.5 g	50 g
Fat	34.9 g	35 g
Fiber	4.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	NESTLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JER'S	NESTLE
Calcium, Ca	93 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	58 MG	50 MG

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