JER'S vs CARY'S

Nutrition comparison per 100 g serving

Ad 468x60

JER'S wins in 6 out of 10 nutrient categories

JER'S: 6 vs CARY'S: 2 (2 ties)

Overview

Nutrient	JER'S	CARY'S	Winner
Calories	488 cal	500 cal
Protein	11.6 g	5.6 g
Carbs	39.5 g	55.6 g
Fat	34.9 g	33.3 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	CARY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JER'S	CARY'S
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	58 MG	472 MG

Ad 728x90