JER'S vs ARTESANIA

Nutrition comparison per 100 g serving

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JER'S wins in 6 out of 10 nutrient categories

JER'S: 6 vs ARTESANIA: 3 (1 ties)

Overview

Nutrient	JER'S	ARTESANIA	Winner
Calories	488 cal	504 cal
Protein	11.6 g	10.4 g
Carbs	39.5 g	44.4 g
Fat	34.9 g	37.2 g
Fiber	4.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	ARTESANIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	JER'S	ARTESANIA
Calcium, Ca	93 MG	232 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	58 MG	0 MG

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