JER'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

JER'S: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	JER'S	POPCORN	Winner
Calories	488 cal	464 cal
Protein	11.6 g	7.1 g
Carbs	37.2 g	60.7 g
Fat	32.6 g	21.4 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JER'S	POPCORN
Calcium, Ca	186 MG	357 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	79 MG	750 MG

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