JERRY POP'S vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JERRY POP'S: 4
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | JERRY POP'S | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 273 cal | 514 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 8.0 g | 31.4 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERRY POP'S | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERRY POP'S | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 216 MG | 857 MG |