JERRY POP'S vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 6 out of 11 nutrient categories
JERRY POP'S: 3
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | JERRY POP'S | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 273 cal | 607 cal | |
| Protein | 6.8 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 8.0 g | 53.6 g | |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERRY POP'S | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERRY POP'S | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 216 MG | 196 MG |