JERRY POP'S vs DARK CHOCOLATE ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC WALNUTS wins in 6 out of 11 nutrient categories
JERRY POP'S: 3
vs
DARK CHOCOLATE ORGANIC WALNUTS: 6
(2 ties)
Overview
| Nutrient | JERRY POP'S | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 273 cal | 533 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 50 g | 40 g | |
| Fat | 8.0 g | 46.7 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERRY POP'S | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERRY POP'S | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 216 MG | 0 MG |