JERKY + TRAIL MIX vs RAW PECANS
Nutrition comparison per 100 g serving
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JERKY + TRAIL MIX wins in 5 out of 10 nutrient categories
JERKY + TRAIL MIX: 5
vs
RAW PECANS: 3
(2 ties)
Overview
| Nutrient | JERKY + TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 679 cal | |
| Protein | 24.2 g | 10.7 g | |
| Carbs | 39.4 g | 14.3 g | |
| Fat | 27.3 g | 71.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY + TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY + TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 636 MG | 0 MG |