JERKY + TRAIL MIX vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX wins in 5 out of 10 nutrient categories
JERKY + TRAIL MIX: 4
vs
FRUIT NUT & SEED MIX: 5
(1 ties)
Overview
| Nutrient | JERKY + TRAIL MIX | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 24.2 g | 16.7 g | |
| Carbs | 39.4 g | 36.7 g | |
| Fat | 27.3 g | 36.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY + TRAIL MIX | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JERKY + TRAIL MIX | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Sodium, Na | 636 MG | 83 MG |