JERKY vs GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS
Nutrition comparison per 100 g serving
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JERKY wins in 5 out of 11 nutrient categories
JERKY: 5
vs
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 4
(2 ties)
Overview
| Nutrient | JERKY | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,714 MG | 607 MG |