JERKY vs TOASTED BROAD BEANS
Nutrition comparison per 100 g serving
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JERKY wins in 6 out of 10 nutrient categories
JERKY: 6
vs
TOASTED BROAD BEANS: 2
(2 ties)
Overview
| Nutrient | JERKY | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 416 cal | |
| Protein | 39.3 g | 28.4 g | |
| Carbs | 25 g | 50 g | |
| Fat | 3.6 g | 12.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,964 MG | 960 MG |