JERKY vs CORN STICKS
Nutrition comparison per 100 g serving
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JERKY wins in 6 out of 10 nutrient categories
JERKY: 6
vs
CORN STICKS: 0
(4 ties)
Overview
| Nutrient | JERKY | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 537 cal | |
| Protein | 39.3 g | 6.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,964 MG | 340 MG |