JERKY MIX vs ROASTED / UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED / UNSALTED PEPITAS wins in 5 out of 10 nutrient categories
JERKY MIX: 3
vs
ROASTED / UNSALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | JERKY MIX | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 426 cal | 567 cal | |
| Protein | 26.2 g | 30 g | |
| Carbs | 32.8 g | 13.3 g | |
| Fat | 23.0 g | 50 g | |
| Fiber | 6.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY MIX | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY MIX | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Sodium, Na | 393 MG | 0 MG |