JERKEY TRAIL MIX vs ORGANIC PREMIUM RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JERKEY TRAIL MIX: 4
vs
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | JERKEY TRAIL MIX | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 410 cal | 567 cal | |
| Protein | 32.8 g | 23.3 g | |
| Carbs | 26.2 g | 20 g | |
| Fat | 19.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKEY TRAIL MIX | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKEY TRAIL MIX | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Sodium, Na | 770 MG | 0 MG |