JERK SPICE SEASONED CHICKEN BREASTS vs BONELESS SKINLESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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JERK SPICE SEASONED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
JERK SPICE SEASONED CHICKEN BREASTS: 6
vs
BONELESS SKINLESS CHICKEN TENDERLOINS: 4
(1 ties)
Overview
| Nutrient | JERK SPICE SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 104 cal | 86 cal | |
| Protein | 18.3 g | 20 g | |
| Carbs | 1.7 g | 0.7 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SPICE SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | JERK SPICE SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 426 MG | 79 MG |