JERK SPICE SEASONED CHICKEN BREASTS vs BONELESS
Nutrition comparison per 100 g serving
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JERK SPICE SEASONED CHICKEN BREASTS wins in 8 out of 12 nutrient categories
JERK SPICE SEASONED CHICKEN BREASTS: 8
vs
BONELESS: 2
(2 ties)
Overview
| Nutrient | JERK SPICE SEASONED CHICKEN BREASTS | BONELESS | Winner |
|---|---|---|---|
| Calories | 104 cal | 116 cal | |
| Protein | 18.3 g | 22.3 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SPICE SEASONED CHICKEN BREASTS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JERK SPICE SEASONED CHICKEN BREASTS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 417 MG | 321 MG | |
| Sodium, Na | 426 MG | 76 MG |