JERK SPICE SEASONED CHICKEN BREASTS vs BONE-IN CHICKEN THIGHS
Nutrition comparison per 100 g serving
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JERK SPICE SEASONED CHICKEN BREASTS wins in 9 out of 11 nutrient categories
JERK SPICE SEASONED CHICKEN BREASTS: 9
vs
BONE-IN CHICKEN THIGHS: 1
(1 ties)
Overview
| Nutrient | JERK SPICE SEASONED CHICKEN BREASTS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 104 cal | 196 cal | |
| Protein | 18.3 g | 15.2 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SPICE SEASONED CHICKEN BREASTS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | JERK SPICE SEASONED CHICKEN BREASTS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 417 MG | 188 MG | |
| Sodium, Na | 426 MG | 188 MG |