JERK SEASONING vs MARINADE
Nutrition comparison per 100 g serving
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MARINADE wins in 4 out of 11 nutrient categories
JERK SEASONING: 2
vs
MARINADE: 4
(5 ties)
Overview
| Nutrient | JERK SEASONING | MARINADE | Winner |
|---|---|---|---|
| Calories | 333 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 37.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK SEASONING | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERK SEASONING | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 5,333 MG | 938 MG |