JERK MARINADE vs VEGETABLE RECIPE MIX FOR SOUPS AND DIPS
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX FOR SOUPS AND DIPS wins in 5 out of 10 nutrient categories
JERK MARINADE: 3
vs
VEGETABLE RECIPE MIX FOR SOUPS AND DIPS: 5
(2 ties)
Overview
| Nutrient | JERK MARINADE | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK MARINADE | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JERK MARINADE | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 2,214 MG | 6,400 MG |