JERK CHICKEN WITH RICE & BEANS vs VEGETABLE PAD THAI
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 7 out of 10 nutrient categories
JERK CHICKEN WITH RICE & BEANS: 7
vs
VEGETABLE PAD THAI: 2
(1 ties)
Overview
| Nutrient | JERK CHICKEN WITH RICE & BEANS | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 16.6 g | 17.7 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN WITH RICE & BEANS | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | JERK CHICKEN WITH RICE & BEANS | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 555 MG | 200 MG |