JERK CHICKEN SOUP vs PORK MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JERK CHICKEN SOUP: 5
vs
PORK MEATBALLS: 5
(1 ties)
Overview
| Nutrient | JERK CHICKEN SOUP | PORK MEATBALLS | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 11.0 g | 4.9 g | |
| Fat | 3.3 g | 7.8 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN SOUP | PORK MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | JERK CHICKEN SOUP | PORK MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 290 MG | 352 MG |