JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs PAN-ASIAN STYLE STIR FRY KIT
Nutrition comparison per 100 g serving
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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 11 nutrient categories
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
PAN-ASIAN STYLE STIR FRY KIT: 3
(1 ties)
Overview
| Nutrient | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 139 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 75.6 g | 22.2 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 1,311 MG | 425 MG |