JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING wins in 6 out of 11 nutrient categories
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING: 6
(1 ties)
Overview
| Nutrient | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Calories | 356 cal | 321 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75.6 g | 37.5 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 268 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 1,311 MG | 1,464 MG |