JERK CHICKEN vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN wins in 6 out of 10 nutrient categories
JERK CHICKEN: 6
vs
WEIS: 3
(1 ties)
Overview
| Nutrient | JERK CHICKEN | WEIS | Winner |
|---|---|---|---|
| Calories | 150 cal | 131 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 9.3 g | 26.9 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.4 MG |
Minerals
| Mineral | JERK CHICKEN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 258 MG |