JENSEN'S ORCHARD vs CALIFORNIA PITTED PRUNES
Nutrition comparison per 100 g serving
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JENSEN'S ORCHARD wins in 5 out of 11 nutrient categories
JENSEN'S ORCHARD: 5
vs
CALIFORNIA PITTED PRUNES: 2
(4 ties)
Overview
| Nutrient | JENSEN'S ORCHARD | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENSEN'S ORCHARD | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JENSEN'S ORCHARD | CALIFORNIA PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 75 MG | 12 MG |