JENSEN'S ORCHARD vs KAR'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JENSEN'S ORCHARD: 4
vs
KAR'S: 4
(2 ties)
Overview
| Nutrient | JENSEN'S ORCHARD | KAR'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 21.4 g | 29.8 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENSEN'S ORCHARD | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENSEN'S ORCHARD | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 193 MG |