JENSEN'S ORCHARD vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
JENSEN'S ORCHARD wins in 8 out of 11 nutrient categories
JENSEN'S ORCHARD: 8
vs
WALNUTS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | JENSEN'S ORCHARD | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 654 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENSEN'S ORCHARD | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JENSEN'S ORCHARD | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 411 MG | 4 MG |