JEN'S ZEN vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

JEN'S ZEN: 3 vs GUACAMOLE: 5 (2 ties)

Overview

Nutrient	JEN'S ZEN	GUACAMOLE	Winner
Calories	379 cal	150 cal
Protein	3.5 g	3.3 g
Carbs	51.7 g	6.7 g
Fat	20.7 g	13.3 g
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JEN'S ZEN	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	JEN'S ZEN	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	1.2 MG
Sodium, Na	121 MG	450 MG

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