JENNY vs MANGOES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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JENNY wins in 6 out of 11 nutrient categories
JENNY: 6
vs
MANGOES SWEETENED DRIED FRUIT: 2
(3 ties)
Overview
| Nutrient | JENNY | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 304 cal | 350 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 67.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNY | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNY | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 58 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 13 MG | 138 MG |