JENNY vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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DRIED BERRIES & CHERRIES wins in 5 out of 11 nutrient categories
JENNY: 4
vs
DRIED BERRIES & CHERRIES: 5
(2 ties)
Overview
| Nutrient | JENNY | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 350 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 67.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNY | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JENNY | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 13 MG | 25 MG |