JENNIE-O vs BONELESS

Nutrition comparison per 100 g serving

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BONELESS wins in 4 out of 10 nutrient categories

JENNIE-O: 3 vs BONELESS: 4 (3 ties)

Overview

Nutrient	JENNIE-O	BONELESS	Winner
Calories	125 cal	98 cal
Protein	17.9 g	20.5 g
Carbs	0.9 g	0 g
Fat	5.4 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	BONELESS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	JENNIE-O	BONELESS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	411 MG	196 MG

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