JENNIE-O vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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JENNIE-O wins in 4 out of 10 nutrient categories
JENNIE-O: 4
vs
SMOKED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | JENNIE-O | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 228 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | JENNIE-O | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 982 MG |