JENNIE-O TURKEY PASTRAMI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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JENNIE-O TURKEY PASTRAMI wins in 6 out of 12 nutrient categories
JENNIE-O TURKEY PASTRAMI: 6
vs
BLACK FOREST HAM: 1
(5 ties)
Overview
| Nutrient | JENNIE-O TURKEY PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O TURKEY PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JENNIE-O TURKEY PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 875 MG |