JENNIE-O vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
HONEY DELI STYLE HAM: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 16.1 g | 10.8 g | |
| Carbs | 5.4 g | 8.1 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JENNIE-O | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,250 MG | 811 MG |