JENNIE-O vs SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM wins in 5 out of 11 nutrient categories
JENNIE-O: 2
vs
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 5
(4 ties)
Overview
| Nutrient | JENNIE-O | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 911 MG | 696 MG |