JENNIE-O vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

JENNIE-O: 4 vs AHOLD: 5 (1 ties)

Overview

Nutrient	JENNIE-O	AHOLD	Winner
Calories	107 cal	181 cal
Protein	19.6 g	20.1 g
Carbs	0.9 g	9.5 g
Fat	3.6 g	10.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	AHOLD	Winner
Vitamin C, total ascorbic acid	1.1 MG	3.5 MG

Mineral	JENNIE-O	AHOLD
Calcium, Ca	18 MG	138 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	268 MG	457 MG

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