JENNIE-O vs CAJUN MIX

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 10 nutrient categories

JENNIE-O: 5 vs CAJUN MIX: 3 (2 ties)

Overview

Nutrient	JENNIE-O	CAJUN MIX	Winner
Calories	119 cal	579 cal
Protein	23.8 g	23.7 g
Carbs	0 g	18.4 g
Fat	2.4 g	44.7 g
Fiber	0 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	CAJUN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	CAJUN MIX
Calcium, Ca	0 MG	263 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	476 MG	447 MG

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