JENNIE-O vs SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
JENNIE-O: 5
vs
SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT: 5
(2 ties)
Overview
| Nutrient | JENNIE-O | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 119 cal | 536 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 2.4 g | 39.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 595 MG | 232 MG |