JENNIE-O vs GREEN PLANTAIN PIECES MOFONGO
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
GREEN PLANTAIN PIECES MOFONGO: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 19.6 g | 0.9 g | |
| Carbs | 3.6 g | 41.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | JENNIE-O | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 732 MG | 0 MG |