JENNIE-O vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED COOKED ROAST BEEF wins in 6 out of 11 nutrient categories
JENNIE-O: 3
vs
SEASONED COOKED ROAST BEEF: 6
(2 ties)
Overview
| Nutrient | JENNIE-O | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 100 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JENNIE-O | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 1,196 MG | 325 MG |